🛡️ WOMEN’S ONLY SELF-DEFENCE & BRAZILIAN JIU-JITSU SEMINAR

Learn to protect yourself with confidence – no experience needed

Empowered. Prepared. Unstoppable.

Join us for a special Women’s Only Self-Defence Seminar led by experienced Brazilian Jiu-Jitsu Black Belt instructor in a welcoming, beginner-friendly environment.

You’ll learn real-world self-defence techniques that are practical, effective, and designed to work regardless of size or strength — all while building confidence, awareness, and strength

🔸 What you’ll learn:

• How to stay calm under pressure

• Escapes from grabs, holds & common attacks

• Ground defence using Brazilian Jiu-Jitsu

• Awareness, boundary-setting & verbal defence

• Realistic techniques you can use — without needing prior training

🗓 Date: Sunday 29th July 2025

⏰ Time: 10:30am-12:00pm

📍 Location: Bondi Jiu Jitsu Academy, 115 Bondi Road

💸 Cost: ABSOLUTELY FREE!

👕 Wear comfortable / gym clothes. No Zippers please. No experience needed. All ages welcome.

🎁 Bonus: Free week of training for every new student/ attendee!

Limited spots available – secure your place now.

📩 ben@bjjbondibeach.com