*****COMMENCES 1st JULY 2025*****

💥 WOMEN’S ONLY BJJ – BUILD CONFIDENCE, STRENGTH & SKILLS 💥

No Experience Needed. All Fitness Levels Welcome.

Ready to feel stronger, more confident and part of a powerful community?

Our Women’s Only Brazilian Jiu-Jitsu classes are designed to help you learn effective self-defence in a safe, supportive, and fun environment — with no pressure and no ego.

✅ Learn real-world self-defence techniques

✅ Improve your fitness, flexibility & mental focus

✅ Train with like-minded women in a positive space

✅ Build confidence that carries over into everyday life

Whether your goal is to get fit, learn to defend yourself, or just try something new — this class is for YOU.

🗓 When: Tuesday and Thursdays 6:30pm from 1st July 2025

🎉 First class FREE – bring a friend!

🔥 Spots are limited – book now!

📩 ben@bjjbondibeach.com

📞 0439 432 961

👊 Empower yourself on and off the mats.