No experience needed
Start with the basics and learn each movement step by step. You are not expected to know the rules before arriving.
Brazilian Jiu Jitsu in North Bondi
Build Confidence. Get Fit. Learn Practical Self-Defence.
Whether you want to improve your fitness, feel more confident or challenge yourself with a practical new skill, Bondi Jiu Jitsu Academy will help you every step of the way.
Complete beginners welcome
Adults and kids classes
No lock-in contracts
For complete beginners
Most of our members started exactly where you are.
Most new students arrive with the same questions: “Will I keep up?”, “Will I look awkward?” and “Is this really for someone like me?” Your first classes are where you learn, not where you are expected to prove yourself.
Build fitness as you train
You don't need to get in shape before joining. Training helps you become stronger, fitter and more confident with every class.
Support while you learn
Every class is coached step by step, so you'll always know what to work on. You'll never be expected to figure everything out on your own.
What you get from training
Progress you can feel outside the gym too.
Jiu Jitsu gives you a practical skill to work on, a reason to stay active and a community where improvement is earned one class at a time.
Build useful fitness
Improve your conditioning, coordination and mobility through a skill you can keep developing.
Learn practical skills
Understand control, balance, positioning and problem-solving in a structured environment.
Gain real confidence
Confidence grows from learning how to stay calm, adapt and improve,not from empty hype.
Find your training community
Train alongside adults, kids and families who are also working to get better.
Choose your starting point
Classes for adults and kids.
Choose the class that's right for you or your child.
Adult Brazilian Jiu Jitsu
For complete beginners, hobbyists and experienced students. Learn the fundamentals, improve your fitness and develop at a pace you can sustain.
Kids Jiu Jitsu
A structured way for children to build confidence, coordination, discipline and practical skills while training with other kids.
Weekly timetable
Find a class that fits your week.
Classes run throughout the week for young children, older kids, teens and adults at North Bondi Golf and Diggers. New students should contact we before attending so the team can confirm the best session.
Your first visit
Know what happens before you walk through the door.
Here's what to expect when you come in for your first class.
Book or enquire
Choose adults or kids, share your details and ask any questions before attending.
Arrive and meet the team
Let the coach know it is your first class. They can explain where to go and how the session works.
Learn the basics
Follow the class at your level, ask questions and leave knowing exactly what your next step is.
Why choose Bondi Jiu Jitsu Academy
A local academy with proof, structure and room to grow.
Recognised locally
Recognised as Best Martial Arts Studio in the Waverley Council area for 2025 and 2026.
Instruction for different levels
Programs are available for beginners through to experienced competitors.
A clear beginner pathway
Learn in a structured environment with guidance from experienced coaches and training partners.
North Bondi location
Easy to find in North Bondi with a long established local training community.
What students and parents say
Welcoming, attentive coaching that keeps people coming back.
See what students and parents have said about their experience.
★★★★★
“Ben is so patient and gives all the kids the attention they need, no matter their level... Lovely, welcoming studio with a much-loved and clearly gifted teacher.”
Lukey Unsworth
Google review · Parent of an 8-year-old student
★★★★★
“Ben is incredibly knowledgeable, with a very high attention to details, and his sessions are challenging yet incredibly fun... No one in the group, regardless of skill level, is left behind.”
Bunimovich Stas
Google review · Parent and adult student
★★★★★
“Ben is unbelievably knowledgeable but more importantly puts time into everyone who trains there no matter their levels or their goals. The team is a great group who all look to help each other out.”
Marcus Gilroy
Google review · Adult student
★★★★★
“The explanations were very clear, and the instructors paid close attention to our child, which made us feel very comfortable joining for the first time.”
N Y
Google review · Visiting parent
★★★★★
“Professor Ben Miller truly lives the BJJ lifestyle and has great respect and knowledge of the Gentle Art. If you are looking for great training partners and a hard roll you should definitely come here.”
Alvie Oliveira
Google review · Experienced visiting student
Why families stay
Coaching that notices you, supports you and helps you improve.
Whether you are starting yourself or choosing a class for your child, you will not be treated like just another number.
Before your first class
The questions that usually stop people from starting.
Most hesitation comes from not knowing what the first class will feel like. Here is what you need to know.
I have never done martial arts before. Will I be out of my depth?
No. You will not be expected to know techniques, terminology or how to spar. Your first classes are about learning the basic positions and movements at a pace you can follow.
I am unfit. Should I get in shape before I join?
No. Waiting until you feel fit enough usually means never starting. Begin where you are, take breaks when needed and let training build your fitness over time.
Am I going to get thrown straight into hard sparring?
You will be guided through the class first. New students can ask questions, learn the movements and ease into live training with supervision rather than being expected to figure it out alone.
What if everyone else is younger, fitter or more experienced than me?
Classes include people at different levels. Your goal is not to keep up with the most experienced person in the room. It is to leave knowing a little more than when you arrived.
What if my child is shy, nervous or slow to join in?
That's completely normal. We never expect children to jump straight in. Our coaches take the time to help every child feel comfortable, build confidence at their own pace and enjoy coming back each week.
What should I wear to my first class?
Bring water and wear comfortable training clothes without zips, jewellery or hard parts. Contact us before attending to confirm whether you need a Gi for your first session.
Which class should I book?
Adults aged 15 and over can start with an adult class. Children should attend the session that matches their age group. If you are unsure, send an enquiry and we can point you to the right session.
Do I need to sign a long contract before I know if I like it?
No. We want you to experience a class first and decide if it's the right fit for you. If you have any questions about memberships or trial options, we're happy to walk you through everything before you join.
Take the first step
Ask a question or book your first trial.
You do not need to know everything before reaching out. Tell we who the class is for and what you would like help with.
Phone
0439 432 961Location
North Bondi Golf and Diggers Club5 Military Road, North Bondi
Thanks. Your enquiry has been sent.
Ben and the team will be in touch soon.
You do not have to feel ready. You only have to start.
Book your first trial, meet the team and see how Jiu Jitsu can fit into your life.
Book Your First Trial