BONDI JIU JITSU ACADEMY

Tuesday (All Gi Sessions)

12:00pm - 1:00pm  Adults 15yrs + ALL LEVELS

4:40pm - 5:10pm Kids 3.5 - 4yrs

5:15pm - 5:45pm Kids 4 - 7yrs

5:50pm - 6:25pm Juvenile 8 - 14yrs

6:30pm - 7:15pm Women’s Only (All levels)

7:15pm - 8:30pm Adults 15yrs + ALL LEVELS

Wednesday (All Gi Sessions)

5:15pm - 5:45pm Kids 4 - 7yrs

6:00pm - 6:40pm Juvenile 8 - 14yrs

6:45pm - 7:15pm Fundamentals Course (No sparring)

7:15pm - 8:30pm Jiu Jitsu Adults 15yrs + ALL LEVELS

Thursday (Kids Gi / Adults No Gi)

12:00pm - 1:00pm Adults 15yrs + ALL LEVELS

5:15pm - 5:45pm Kids 4 - 7yrs *(Gi)

5:50pm - 6:25pm Juvenile 8 - 14yrs (Gi)

6:30pm - 7:15pm Women’s Only (All levels)

7:15pm - 8:30pm Adults 15yrs + (No Gi) WRESTLING ALL LEVELS

Friday (All No Gi Sessions)

6:00pm - 7:00pm Adults 15yrs + OPEN MAT All levels welcome

*S&C: Strength and conditioning. Free to use academy for your personal fitness workout ANYTIME with available equipment/body weight exercises. Equipment includes: Weights, battle rope, jump rope, pull up bar, fitness ball, TRX suspension bands…