Jiu Jitsu Fundamentals - A Course for Beginners

At BONDI JIU JITSU ACADEMY we run a NINE WEEK comprehensive introduction to the ‘Gentle Art’ of Brazilian Jiu Jitsu.

Our Fundamentals Program introduces you to the foundation of basic positions, techniques, submissions and escapes as well as how it is applied to self-defense situations. We developed our Fundamentals curriculum to not only teach you a solid foundation of Jiu-Jitsu as well as give you the tools to build upon those foundations that will help you develop and progress on your Jiu-Jitsu Journey.

No matter what your age, experience or fitness level is, we will help you achieve your goals in a welcoming, safe, and fun environment. Jiu-Jitsu offers so many amazing benefits that improve your mental and physical health: Improved physical fitness, Better balance and coordination, Weight Loss, Increased Energy, Reduces Stress and anxiety, Build Self-confidence, Improve Mental focus & Critical thinking and Fun!

Suitable for absolute beginners from 16yrs +

The course will include:

Positions

Submissions

Escapes

Self Defence

Take Downs

Competition

Fitness

History

Terminology

BOOK YOUR FREE BEGINNERS COURSE TRIAL SESSION NOW!