Strength and Conditioning

TIME TO QUIT YOUR GYM!

Feel free to come and train some extra fitness in your own time between 6:00am- 9:30pm. You won’t need to pay extra for any fitness gym anymore!

We have weights, rowing machine, battle ropes, jump rope, fitness ball, pull-up bars, TRX… plenty to get creative and build your own strength and conditioning program for Jiu Jitsu, Striking or MMA.

ALL THIS FOR NO EXTRA CHARGE.