A martial art built around leverage
Unlike striking arts, Brazilian Jiu Jitsu focuses mainly on close-range grappling and ground control. Students learn how to move safely, improve position, escape difficult situations and apply controlled submission techniques.
Because the art relies on timing, balance and leverage rather than strength alone, it can be practised by people of different ages, sizes and fitness levels.
Where did Jiu Jitsu come from?
The roots of Jiu Jitsu stretch back through traditional Japanese martial arts and Judo. In the early twentieth century, the art developed further in Brazil, where practitioners refined the ground-fighting system now known around the world as Brazilian Jiu Jitsu.
Today, BJJ is practised for self-defence, fitness, recreation and competition. It is also widely used in mixed martial arts because of its focus on controlling an opponent and remaining effective from the ground.
What happens during a class?
A typical class begins with movement and technique practice. Your coach demonstrates a position or sequence, then you work through it with a partner at a controlled pace.
As you become more comfortable, classes may also include positional training or sparring. This gives you the chance to apply what you have learned against a resisting partner in a safe and structured environment.
Why do people train?
People start Jiu Jitsu for different reasons, but the benefits often overlap:
- Learn practical self-defence skills.
- Improve fitness, coordination and body awareness.
- Build confidence through steady, measurable progress.
- Develop patience, problem-solving and composure under pressure.
- Join a supportive community and train with people of different experience levels.
Do I need experience or fitness first?
No. Beginners are expected to arrive without knowing the movements, terminology or rules. You do not need to get fit before starting either. Training can be adjusted to your current ability, and your fitness develops naturally as you attend classes consistently.
The most important first step is simply choosing a class, meeting the coaches and giving yourself time to learn.