WRESTLING

Wrestling has become an increasingly integral part of BJJ, particularly in the No-Gi ruleset, where grips on the Gi are absent, and the style is more explosive. Incorporating wrestling techniques into your No-Gi BJJ game can significantly enhance your ability to control and dominate opponents, especially in the standing phase of the match. In this article, here are seven essential wrestling concepts that every No-Gi BJJ practitioner should master.

In wrestling, controlling the opponent’s head is often said to control the entire body. This concept is equally important in No-Gi grappling. The head is like the steering wheel of the body; wherever the head goes, the body follows. By controlling the opponent’s head, you can manipulate their posture, balance, and ability to attack.

Head control can be established in various ways, such as through collar ties, headlocks, or even hand positioning. For example, a strong collar tie allows you to pull the opponent’s head down, making them more susceptible to takedowns like snap-downs or throws. Additionally, maintaining head control can prevent your opponent from executing their takedowns or submissions, giving you the upper hand in exchanges.

To improve your head control, practice drills that focus on maintaining strong ties and positioning. Ensure that your movements are fluid and that you can switch between different types of head control seamlessly. Over time, this will make your overall grappling game stronger.